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'Wooden Man Post') or Mook Yan Jong (also known as The Wing-Chun Dummy or simply The Wooden Dummy internationally), is a training tool used in various styles of Chinese martial arts, most notably that of Wing Chun and other kung fu styles of Southern China.
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The Wing Chun dummy is a wooden dummy used in Chinese martial arts as a practice dummy to train both offensive and defensive skills and is used in a number of kung fu styles originating in southern China.
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Building the Body Once you've selected your materials, you can move onto the build itself. Use a quality piece of hardwood for the dummy body, making sure you have a core piece that is close in weight to an actual human. This provides you with a more realistic weight simulation when training.
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A Wing Chun dummy broadly represents the human body, although this is not always obvious at first glance. The most basic dummies include a leg and several individual arms, with the column at the core replicating the body itself. Variations exist, with some dummies including additional arms.
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The Wing Chun dummy is meant to mimic a human body. As a result, you are meant to train on it as you would with a human being. The point of this is to emulate the main techniques used in Wing Chun such as trapping. Here, you're meant to hit around the arms with your own arms and elbows, improving your arm speed as you get more experienced..
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The Wing Chun Dummy, also known as the IP Man Wooden dummy, is a wooden training device used for practicing Wing Chun Kung Fu. It is used for practicing other Chinese martial arts, but it got its name because it was made primarily as a solo training device for Wing Chun.
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18th May 2019 by WOMA Contents [ hide] Introduction The Wing Chun Dummy is perhaps one of the most iconic items of equipment ever seen in both martial arts films and inside martial arts schools.
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267 likes, 10 comments - wingchunclub on January 6, 2024: "Wooden dummy practice: Bridge, pull, push, release. Training on a wooden dummy fosters precise h." WING CHUN CLUB (WCC) on Instagram: "Wooden dummy practice: Bridge, pull, push, release.
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The Wing Chun dummy was popularized by the likes of Ip Man and Bruce Lee who practiced on these things for thousands of hours. Why? Because it's great for your technique and improves you massively. In short, the goal of the Wing Chun dummy is to replicate a physical training partner.
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The Mook Yan Jong (a.ka. the wood man post or wooden dummy) is the classical Wing Chun training device that helped make the art famous. Used in place of a training partner to develop precision, form and greater power, a dummy is a must for any serious practitioner of Wing Chun.
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The short version is that a Wing Chun wooden dummy is best used to create within you a feeling of good position, structure, footwork and how to make your way around pressure from an opponent. The longer version: The wooden dummy is, as stated above, the best training partner in Wing Chun when it comes to solo training.
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Wing Chun is a Chinese martial art that was popularized by the late Bruce Lee and is well known for its quick reflexes and fast strikes that often times leave their opponents without much of an opportunity to even react before they have been beaten to a pulp.